Does Exercise help in weight loss- Lose Weight without supplement

Does Exercise help in weight loss? Lose Weight without a supplement

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Why do we need exercise? Have you ever considered it?  Like (does exercise help in weight loss)

I think, yes, & you’ll be thinking about it. Let's learn something about exercise.

Exercise means planned, structured, and repeated physical activity that consists of maintaining overall body fitness.

The impact of exercise on our bodies is so crucial and effective. The intent of the exercise is so more such as weight loss, bodybuilding, and improved skin tone, and not only this, it has a significant role in cardiovascular health, respiratory health, along mental health of the person.

Now let’s do something about the duration of exercise. The duration of exercise depends upon various factors like age, health conditions, gender, and some geographical areas sometimes considered. 

According to WHO, the duration of exercise should be 150-300 minutes weekly. Aerobic exercise is required for every healthy individual, and also for others according to their efforts.

In the following heading, we’ll cover how exercise works in weight loss. 

Best way to lose weight-

The best way to lose weight, losing weight is not an overnight process; it takes time, discipline, and dedication. The two main pillars of weight loss are ‘Exercise’ and ‘Diet’. When trying to lose weight, we should follow the following points- 

Daily physical activity- as we have learned above, we should perform 150-300 minutes of weekly exercise to maintain our health, but in case of weight loss, we need some special attention.

Not only is aerobic exercise sufficient, but we should also do aerobic exercise along with Anaerobic exercise.

Maintain a diet Schedule-

For the weight loss journey, we need a special diet chart and routine. We should focus on a protein-rich diet that helps to cut down on fat and avoid sugary drinks and other sugary products and fatty substances.

Stay focused, motivated & sleep- 

Staying focused & motivated with our weight loss journey is also an important phenomenon. Sleep enhances the metabolic process of the body, which ultimately leads to weight loss.

Does exercise help in weight loss?

This is the main part of the article, “Does exercise help in weight loss?” The answer is “YES”.

Let's define it.

Exercise plays an important role in weight loss through different aspects, such as a deficit in the number of calories, changing daily regimen, diet, and exercise. 

Deficit the number of calories per day-

Constantly active and planned, & structural activity expands our energy in calorie form.

The number of calories is essential for our metabolism. When our body cannot maintain calorie balance for metabolism, it starts to break down fat to generate calories. These facts are leading to weight loss.

There are several aids available in the market for calculating calories, but only some give true readings. Activity trackers and fitness watches are often given an overestimated reading. Consuming more calories can lead to obesity. So, you need a proper way of monitoring your calorie intake that would be helpful for your weight loss journey. 

Change daily regimen-

Many research studies in the United States (USA) have proven that changing one's daily regimen is more effective for substantial weight loss. The daily regimen mainly consists of two important things: diet and exercise.

In terms of diet, we should eat more protein, fruits, and vegetables, mainly those that contain vitamin C and vitamin B complex, which are helpful for weight loss. Not only is this another important material for weight loss is fiber, yes, fiber is a good source of weight loss, apart from that water is also important for weight loss.

In terms of exercise- 

Exercise is a key component of weight loss. It works with the mechanism of enhancing the metabolism that leads to more burning of energy and ultimately shedding pounds.

Maintain biological clock- 

A proper biological clock is crucial for our healthy lifestyle and if our biological clock is irregular, they are numerous kinds of diseases may occur such as obesity, Hypertension, diabetes mellitus, thyroid, and other major health issues, so proper sleep is more important for your healthy weight loss along with and healthy life.

High-intensity interval training and weight-

High-intensity interval training consists of an intense way of exercise, and for a short period, you can follow the HIIT along with your cardio and resistance exercise. Usually, the duration of HIIT is around 10-20 minutes, but it gives more incredible results in weight loss. 

One study found in 20023, HIIT is more impactful than moderate continuous exercise for weight loss.

For the start of HIIT, you should be concerned with your doctor, and if you are a cardiac patient, then you should definitely.

The benefits of movements-

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  More significant impact on weight management.

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  Reduce the risk of several chronic diseases, like chronic heart disease (CHD)

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   Diabetes mellitus and cerebral vascular accident (CVA).

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  Enhances mental health.

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  Increased bone strength.

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  Enhances the power of the lungs and heart.

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  Maintain cholesterol levels

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  Increase learning and memory power.

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  Increase the creativity of the mind.

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• Conclusion-

Exercise plays a vital role in our lives. It's well-known that it not only aids in weight loss but also significantly contributes to the prevention of cardiovascular diseases such as chronic heart disease, hypertension, and arterial stenosis. 

Additionally, exercise helps lower cholesterol and triglyceride levels. Scientific research supports its benefits for the respiratory system, enhancing its efficiency. On average, individuals should aim for about 75 to 150 minutes of exercise each week, with 75 minutes of vigorous activity and 150 minutes of moderate activity, depending on age and health status.

Incorporating a warm-up before exercising is essential, as it helps minimize the risk of injury. 

In this article, I will briefly discuss the effectiveness of exercise for weight loss. During exercise, our muscles require more energy, which increases energy expenditure, leading to more calories burned and weight loss. Another important factor is that exercise boosts metabolism, which is closely linked to calorie burning.

I hope you'll enjoy this session and gain a better understanding of exercise and its impact on weight loss. If you have any questions, feel free to leave them in the comments, and I’ll be happy to address them.

FAQs-

Can I lose weight just by exercising?

Yes, you can sustainable amount of weight by exercising, but you might be dedicated, disciplined, and motivated. The basic concept of exercise for weight loss is that you per day consuming more calories than you take in. And if you lose weight effectively, then you should go for a dietary change.

Does exercise really help with weight loss?

Yes, exercise helps in weight loss by enhancing the metabolism and burning of calories. There are two major types of exercise: Aerobic exercise and Anaerobic exercise. If you are performing both types of exercise, it leads a weight loss early and effectively.

Is working out 2 days a week enough to lose weight?

It may depend on how many you want to lose, and the duration of exercise is so much more important. According to the WHO, we should perform exercise 150-300 minutes per week.

Can I lose belly fat by working out?

Many individuals are attaining their weight loss goals with this, and if you do work out properly, yes, you can also achieve your journey.

How can inactivity hurt your health?

If you are not active, then according to studies, you can suffer from different kinds of lifestyle disorders like Hypertension, diabetes mellitus, and thyroid disease. So, you should perform exercise regular basis.

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