What is the chief benefit of anaerobic exercise?
Exercise is a very important phenomenon for healthy individuals. Nowadays, Weight management is a very challenging task for us. We can prevent and cure weight management disorders through the routine of proper exercise. Apart from that, many lifestyle disorders like diabetes, hypertension, and chronic heart disease are also prevented by following the appropriate Exercise.
In this blog, I'll explain the specific type of Exercise that is Anaerobic Exercise. The anaerobic exercise is the exercise without oxygen involvement. All anaerobic exercise is mostly very bursts. It requires needed greater amount of energy expenditure. The anaerobic exercise has various kinds of benefits like muscular strength & power, body posture, circulatory mechanism of the body, and increasing joint elasticity.
So now let's start our session- hope you'll enjoy & gain knowledge.
What is anaerobic exercise?
The term "anaerobic" is derived from two components: "ana," meaning without, and "aerobic," which refers to oxygen.
Therefore, anaerobic signifies the absence of oxygen. Any form of physical activity that occurs with or without oxygen is classified as anaerobic exercise. This type of exercise is fundamentally distinct from aerobic exercise due to its reliance on oxygen levels.
Anaerobic exercise involves a significant expenditure of energy, necessitating an additional energy source. Glycogen, the stored energy in our muscles, is broken down to produce lactic acid and generate energy. Consequently, glycogen serves as the primary fuel for muscle activity. Anaerobic exercise is characterized by its high intensity and typically requires the supervision of healthcare professionals, especially for beginners.
Physiology of anaerobic exercise-
Anaerobic exercise, as previously noted, occurs in the absence of oxygen. During this process, glycogen stored in the muscles is broken down, resulting in the production of lactic acid. And this process is known as glycolysis.
It is the first step of anaerobic respiration in which glucose molecules are broken down and converted into pyruvic acid to release energy. The second step is lactic acid fermentation, which involves converting pyruvic acid into lactic acid as a byproduct, which accumulates in muscles and produces a burning sensation. The lactic acid causes acidosis and produces discomfort, so anaerobic exercise should be performed only for short periods to prevent this risk.
The chief benefit of anaerobic exercise
Anaerobic exercise has prevented multiple health issues like cardiovascular diseases, muscular illnesses, and many more listed below-
Maintain weight management-
- Enhance the muscular strength & power.
- Provides the elasticity of the joint.
- Maintain muscular balance & body posture.
- Anaerobic exercise is very effective in the circulatory system of the body.
- Reduce the hyperglycemic level.
- Enhance the enthusiasm, excitement & energy.
- help in the healing mechanism.
- Reduce the risk of lifestyle disorders like diabetes mellitus (DM), hypertension (HTN), & Stroke
- Reduce the high triglycerides and cholesterol levels.
- Boost Immunity.
- Improved sleep.
- Improved sexual drive.
- Improved concentration.
- Enhance the overall well-being.
Type of exercise: anaerobic Exercises-
1- Weight lifting.
2- Sprinting.
3- HIIT- high-intensity interval training.
4- Plyometrics involve rapid, forceful, and explosive actions such as jumping, skipping, hopping, and performing squats.
5- Calisthenics- Bodyweight exercises, like push-ups, pull-ups, and dips.
FAQs
Is Anaerobic Exercise effective for weight loss?
Indeed, anaerobic exercise plays a crucial role in weight loss primarily because it significantly increases energy expenditure, leading to a higher calorie burn in a short period.
How many calories can be burned through anaerobic exercise?
The number of calories burned varies based on the type of exercise performed, the duration of the activity, and its intensity.
What are the different types of Anaerobic exercise?
Anaerobic exercise is generally categorized into three main types: 1. Weight lifting, 2. Sprinting 3. Plyometrics.
What advantages does anaerobic exercise have over aerobic exercise?
Aerobic exercise typically involves longer durations at lower intensities, whereas anaerobic exercise consists of high-intensity bursts. This higher energy consumption during anaerobic activities leads to more frequent weight loss and increased muscular strength.
What is the maximum duration for anaerobic running?
Given that lactic acid is a byproduct of intense muscular activity and can sometimes lead to serious health issues, the duration of anaerobic exercise is generally limited to 60-90 seconds, although it can vary based on individual fitness levels.
Conclusion
Anaerobic exercise is vital for enhancing muscular strength and is characterized by short bursts of activity due to its inherent complexities. Glycogen serves as an alternative energy source; in the absence of oxygen, it breaks down to produce lactic acid, providing immediate energy.
The key benefits of anaerobic exercise include muscle maintenance and cardiovascular improvements, as well as reductions in body fat and sugar levels.
The primary forms of anaerobic exercise include weightlifting, sprinting, and high-intensity interval training (HIIT). Individuals should engage in these exercises under the guidance of healthcare professionals, considering their personal health and fitness status.
Looking forward to helping you unwind again soon!