weight loss supplement for PCOS
In females, during the reproductive phase, many disorders occur; the most common one is polycystic ovarian syndrome (PCOS). Polycystic ovarian syndrome is the most common problem of today's era. You have sometimes seen Pcos patients; the main reason for Pcos is our sedentary lifestyle and hormonal imbalances, which lead to weight gain, poor body function, irregular menstrual cycles, and more.
You think your weight is increasing due to your poor dietary habits, but sometimes it may cause one of your endocrine imbalances in hormone levels. It may also impact your metabolic function and CNS (central nervous system) health, so if you are having trouble with weight loss, you should use the whole-body system; it is the easiest way to find good weight loss results.
The two pillars of weight loss—diet and exercise—play an essential role in the weight loss program, but we should maintain our nutritional balance during this journey. Otherwise, we should understand the importance of nutrition in our bodies because deficiencies may create many disorders.
As I described in the following paragraphs, some supplements work as weight loss supplements for PCOS.
What is PCOS
Polycystic ovarian syndrome (PCOS) is defined as the
“Multiple systemic endocrinopathies in women of reproductive age with various metabolic disorders, especially related to hypersecretion of androgens, various menstrual disorders, and obesity”
According to a joint survey, the percentage of PCOS in the United States is 6-13% during the reproductive phase of life.
Here are some common Signs and symptoms of PCOS-
Amenorrhea or Oligomenorrhea. (Absence or irregular periods)
Acne due to Hyperandrogenism.
Metabolic syndrome.
Infertility. (Unable to conceive)
Alopecia (thinning hair on the scalp)
Acanthosis nigresis
Mood swings/restlessness, and maybe depression.
Best supplement for pcos
Choosing the right supplement is essential during the treatment of weight loss. We should pay attention and choose a weight supplement according to our body's needs.
So, we should opt for a supplement certified by the National Sanitation Foundation (NSF) and the United States Pharmacopeial Convention (USP) because sometimes the US Food and Drug Administration does not correctly check or approve dietary supplements before they are sold.
So, compliance with objective measures and strict criteria of NSF and USP demands for products that bear the mark of approval must be checked.
Here are the best five weight loss supplements for pcos -
1 Berberine
Berberine is a natural ayurvedic medicine. It is an alkaloid extracted from herbs. You can take berberine as a liquid or a capsule. The mechanism of action of berberine is enhancing insulin resistance via insulin signal transduction.
In a recent small study of 89 women suffering from polycystic ovarian syndrome, Compression of metformin or placebo berberine was more effective in lowering blood sugar than metformin; not only this but another hidden property also is reducing the level of LDL (low-density lipoprotein) or bad cholesterol and increasing the HDL (high-density lipoprotein) or good cholesterol.
Still, the function of berberine is not to stop; it also helps reduce the leptin hormone responsible for stimulating appetite. It also acts as a fat-storage inhibitor. It is also beneficial for the treatment of infertility.
You should take berberine after your meal.
2 Inositol-
The Inositols is a brand name for the myo- and d-chiro inositol B-vitamins, which have a 40:1 ratio.
Inositol has antioxidant properties and is found in various fruits, beans, nuts, animal foods, and grains.
Most of the time, inositol is considered a vitamin and makes the treatment of infertility easier.
Now, the question arises: How does inositol work in PCOS? The chain of Myo and d-chiro inositol is a complex structure that helps maintain the insulin level.
Research suggests that inositol maintains higher blood sugar levels and improves them in Pcos women. Its more prolonged effects also help with Myocardial infarction.
You should take it after 2 2-hour meal.
3 Vitamin D
The chemical name of Vitamin D is Calciferol. It is also a good supplement for PCOS because it helps maintain and regulate menstrual irregularities (after prolonged use of up to 3 months).
According to the research, 42% of Americans are deficient in essential vitamins, which is also the reason for PCOS in females.
With the proper treatment of Vitamin D, you can reduce your pcos symptoms.
4 Fish Oil/Omega 3
Another weight loss supplement for PCOS is Fish oils/Omega 3. It has powerful anti-inflammatory properties, mainly when treating inflammatory autoimmune disorders. It also has a placebo effect.
So now we understand the properties of omega-3 fatty acids, but now we are thinking, how does it help with PCOS symptoms? According to the latest study on omega-3s’ impact on women with PCOS, the study concludes that these fatty acids are beneficial for fighting insulin resistance and treating LDL (low-density cholesterol in the blood).
There are many sources of Omega 3, both natural and man-made. The natural source is fish (mainly salmon, herring, and mackerel) and plant oils (walnut oil, flaxseed oil, and canola oil).
Apart from that, this is also available as an omega-3-rich tablet that can be taken quickly without any more worries.
5 Zinc
A small amount of the micronutrient zinc regulates more vital actions such as cell growth, hormone release, reproduction, and immunological response.
Sometimes, the lower level of zinc indicates PCOS symptoms because women suffering from PCOS may experience impaired hormonal levels, glucose and lipid metabolism, and an increased concentration of oxidative stress biomarkers.
So, how can zinc help you naturally manage PCOS & how does it work?
Here are 36 randomized controlled studies of the impact of zinc supplements on female reproductive disorders like Pcos. These studies show that zinc has a positive effect on insulin resistance and maintaining lipid balance, proving that the significance of zinc is more like insulin resistance.
It also helps reduce the intensity of pain during menstruation. If you suffer from PCOS pain, then you may want to pick up a limited amount of zinc to maintain your reproductive health.
Ultimately, other studies have proven that zinc helps fight acne, reduce inflammation, and prevent hair loss. It also protects against chronic disorders like cardiac disorders and diabetes.
Looking forward to helping you unwind again soon!