Kelly Clarkson's Weight loss revealed her secrets.
Kelly Clarkson, the American singer and television personality, has been candid about her challenges with weight and body image throughout her career. Her weight has fluctuated noticeably over the years, with reports of her successfully shedding pounds through modifications in her diet, exercise routine, and lifestyle. For the most recent updates on her weight loss journey, it is recommended to refer to current news outlets.
By making conscious decisions about what she eats and incorporating regular physical activity into her routine, Clarkson has shown determination and dedication to her well-being.
2. Despite the industry's emphasis on weight loss, Clarkson emphasized that it was not solely about shedding pounds for her. She highlighted this during her conversation with Hoda Kotb.
3. In her quest to lose weight, Clarkson adopted a lectin-free diet, as she mentioned in an interview with Extra. Lectins are proteins that attach to carbohydrates. It is advisable to consult a healthcare professional before making significant dietary changes, such as eliminating carbohydrates.
4. Clarkson detailed how she read a book on lectins and subsequently eliminated legumes, beans, whole grains, dairy, and specific vegetables from her diet. This dietary adjustment was aimed at addressing her autoimmune disease and thyroid issue, resulting in improved health markers without the need for exercise.
5. During a January 2024 episode of her talk show, Clarkson disclosed that she had been diagnosed as prediabetic. Despite not being surprised by the diagnosis due to being slightly overweight, she was determined to make lifestyle changes to address the situation.
6. Prediabetes indicates elevated blood sugar levels that are below the threshold for Type 2 diabetes, according to the Cleveland Clinic. Engaging in regular exercise and following a nutritious diet can help lower the risk of progressing to Type 2 diabetes.
Kelly Clarkson revealed her secret-
Kelly Clarkson recently shared that she is taking medication to aid in her weight loss journey. During a conversation with Whoopi Goldberg on "The Kelly Clarkson Show," Clarkson revealed that she is using a weight loss drug, although she clarified that it is not Ozempic. Goldberg, who has also experienced weight loss through a different medication called Mounjaro, prompted Clarkson to open up about her decision.
Clarkson explained that she decided to try the medication after her blood work showed concerning results. Initially, she didn't notice much of a change in her body until she saw herself on camera one day and realized she had gained weight.
Before that moment, Clarkson had never been insecure about her body and was content with herself. However, fans of her show noticed the transformation and commented on it on the show's Instagram page.
What medication is Kelly Clarkson using to shed pounds?
Clarkson refrained from disclosing the specific medication she is currently taking, apart from clarifying that it is not Ozempic. She emphasized that people often assume it is Ozempic, but it is actually a different medication that aids in the breakdown of sugar, as her body does not naturally perform this function effectively. Clarkson shared that at her heaviest, she weighed 203 pounds, despite being 5 feet 3 and a half inches tall. Contrary to common assumptions, she asserted that she was not miserable or depressed during that time. Initially, Clarkson had reservations about taking the medication due to her existing thyroid problems. Her doctor persistently pursued her for two years before she eventually agreed to try it.
How did Kelly Clarkson lose weight?
1. Clarkson has made significant lifestyle changes to improve her long-term health, in addition to taking a weight-loss drug. She credited her move to New York City in January 2024 for helping her become more active, leading to weight loss, as she now takes her wellness seriously and walks more.
2. Although she did not mention her gym routine, Clarkson emphasized the benefits of walking in the city as a great workout. Her decision to relocate her talk show from Los Angeles to New York in 2023 was driven by her unhappiness in L.A. and the need for a fresh start, as California was not conducive to her mental health.
3. In New York, she embraced various wellness trends such as infrared saunas and cold plunges. Despite not following an extreme diet, Clarkson focuses on a healthy mix of foods, listening to her doctor's advice, and incorporating a protein-rich diet that aligns with her Texan roots. She also enjoys occasional splurges like frozen yogurt with her children, emphasizing balance in her approach to health and well-being.
Kelly Clarkson's weight struggles-
1. Over the course of her time in Hollywood, the "American Idol" celebrity has faced numerous comments regarding her body size. In an interview with Glamour UK in 2020, she mentioned that being thin doesn't necessarily boost her confidence, revealing that she secured her coaching position on "The Voice" after gaining weight.
2. She shared that she landed a role on the top-rated television show when she was at her heaviest, shortly after having children, emphasizing that her weight was not a factor in her selection. The chairman of NBC Entertainment, Paul Telegdy, chose her based on her personality, ability to connect with others, and her authentic nature, rather than her physical appearance or sex appeal.
3. Clarkson and Jenna Bush Hager from TODAY connected over their struggles with weight during an episode of "The Kelly Clarkson Show" in November 2023. They discussed childhood photos, with Jenna and her sister, Barbara, dressed similarly, and Clarkson humorously commented on the challenges of certain styles for girls with curves. Jenna and Barbara reminisced about their childhood weight, with Clarkson joining in with a light-hearted remark about her own weight fluctuations.
Kelly Clarkson's thyroid and other health issues
1. Clarkson has previously discussed her struggles with thyroid and autoimmune issues, as well as her efforts to lose weight to manage them. For instance, she altered her diet and managed to shed around 37 pounds, as she shared with Hoda Kotb on TODAY in 2018.2. Despite the industry's emphasis on weight loss, Clarkson emphasized that it was not solely about shedding pounds for her. She highlighted this during her conversation with Hoda Kotb.
3. In her quest to lose weight, Clarkson adopted a lectin-free diet, as she mentioned in an interview with Extra. Lectins are proteins that attach to carbohydrates. It is advisable to consult a healthcare professional before making significant dietary changes, such as eliminating carbohydrates.
4. Clarkson detailed how she read a book on lectins and subsequently eliminated legumes, beans, whole grains, dairy, and specific vegetables from her diet. This dietary adjustment was aimed at addressing her autoimmune disease and thyroid issue, resulting in improved health markers without the need for exercise.
5. During a January 2024 episode of her talk show, Clarkson disclosed that she had been diagnosed as prediabetic. Despite not being surprised by the diagnosis due to being slightly overweight, she was determined to make lifestyle changes to address the situation.
6. Prediabetes indicates elevated blood sugar levels that are below the threshold for Type 2 diabetes, according to the Cleveland Clinic. Engaging in regular exercise and following a nutritious diet can help lower the risk of progressing to Type 2 diabetes.
Final verdict-
Kelly Clarkson's journey with weight loss and her openness about her struggles and triumphs serve as an inspiration for many. Her recent revelations about using medication to aid in her weight loss journey, coupled with her past efforts to manage her health through diet and lifestyle changes, highlight the complexity of her journey.
Clarkson's decision to try medication for weight loss, despite initial reservations due to existing health issues, underscores her commitment to improving her overall well-being. She has also embraced lifestyle changes, such as becoming more active and exploring wellness trends like infrared saunas and cold plunges. Moreover, Clarkson's candid discussions about her thyroid and autoimmune issues shed light on the challenges she faces beyond weight management. Her willingness to share her experiences, including being diagnosed as prediabetic, underscores the importance of proactive health management.
In the end, Clarkson's approach to weight loss and health is multifaceted, incorporating medication, dietary modifications, physical activity, and a focus on overall wellness. Her journey emphasizes the importance of personalized care and the recognition that health goes beyond mere numbers on a scale. As she continues to navigate her path towards better health, Clarkson's resilience and openness continue to inspire others facing similar challenges.
Looking forward to helping you unwind again soon!