Cortisol cocktail recipe for weight loss
Introduction
Life is full of uncertainty; there are many types of sorrow, such as financial instability, loss of someone beloved, loss of some important things, and pets. But we can manage this type of sorrow with our daily routine.
The classical thing is to care for yourself through yoga, meditation, and following special recipes, like Cortisol cocktail recipes for weight loss.
Yes, in the following paragraph, we will discuss how to prepare cortisol cocktail recipes and how they work in weight loss and managing stress.
What is cortisol?
Cortisol is the hormone secreted by the adrenal gland of the kidney, and it plays an important role in maintaining and regulating metabolism, blood sugar, and enhancing good sleep that promotes healthy and effective weight loss.
As we know, the cortisol hormone plays an important role in weight loss struggles in individuals and maintains and regulates the level of cortisol to promote good well-being.
So, if you suspect that you are not performing your daily routine and feeling some heaviness and leanness, then you should experiment with yourself, you should just visit a nearby Endocrinologist.
What are cortisol cocktail recipes?
The cortisol cocktail recipe is delicious and pretty. Which is helpful in weight loss, stress, fatigue, and headaches. Their main components are there- Sodium, Potassium, vitamin C, and manganese.
Sodium
Sodium is a very essential electrolyte of the body; it holds the water molecules through the hormone aldosterone, which is secreted by the adrenal gland located in the superior portion of the
kidney.
Chronic stress and obesity make aldosterone weaker and then reduce the water-holding capacity. Instead, a stronger aldosterone level promotes an increase in water-holding capacity.
Decreased level of sodium characterized by dehydration that results in poor metabolic reaction and weight loss
Potassium
Adding potassium mainly nourishes the adrenal gland, potassium helps similarly to sodium and helps to maintain body fluid and blood pressure.
Vitamin C
Vitamin C is a good source of weight loss supplements and recipes. During stress levels and fatigue conditions, the consumption level of vitamin C is higher. So, it helps with stress, fatigue, and promotes healthy weight reduction.
Cortisol Cocktail for Weight Loss Recipe
The cortisol cocktail is the boosting element for the adrenal gland. It is a full balance of healthy macro and micronutrients, it is a game-changer for your hectic, panic-filled whole day routine, and the main thing is that it's ready very soon. You can predict that smoothies taste like home, a stress reliever, and promote good and healthy weight loss.
Essential equipment
1- Single bowel.
2- Single glass.
Active ingredients
One Green tea bag
One Chamomile tea bag
Juice from 1/2 a lemon
One cup of Water
Ice cubes
One tsp Honey
1-inch grated Turmeric
- One-inch
grated fresh Ginger
One tsp dried Chamomile flowers
Follow Instructions
1- Boil water up to 100 degrees Celsius.
2- Keep green tea bags and chamomile tea in a safe container.
3- Pour hot water on the green tea and chamomile bag and wait up to 5 minutes.
4- Take out the tea bags or strain the loose tea and chamomile flowers.
5- Squeeze half of the fresh lemon
6- Mix and grind the turmeric and ginger
7- If you like, you can add honey
8- Shake well and wait up to 5 minutes
9- Fill up the glass with ice cubes
10- Pour the materials over the ice cube
11- Gently move it around the cool and mix the flavors
Special notes-
1- Don’t be satisfied with closed bottled stuff; instead, choose fresh lime and orange juices. Always use fresh juices, lemon, and orange.
2- You can add a creamy texture to your recipes, and you can choose coconut milk for this, and do not add water.
3- The use of ice is not only for the fridge, but it also makes this fresh and smooth.
Valuable Tips
Here are some tips for making Cortisol cocktail recipes more effective-
Always use fresh ingredients-
Use fresh lemon, ginger, turmeric, and orange for better taste, effectiveness, and nutritive.
Choose the high-quality tea-
Use high-quality green tea and chamomile tea for better taste and health benefits. It is a good choice instead of other organic materials.
Use natural sweeteners
If you want to add a sweetener, then you can add a natural sweetener like honey according to your taste and need.
Adjusting the steeping of tea bags
Give appropriate time to steeping tea bags, at least you should wait up to 5 minutes. You go longer for a better taste and experience.
And serve as soon as possible.
Now that your recipe is ready to use then you should no longer wait; serve it as soon as possible. You can also store it in a refrigerator for longer use.
Looking forward to helping you unwind again soon!